Circling hands or lion rolling the energy ball' (see narrative below), the pages attached to this site offer a wholistic info guide existing for awakening inner potential fun bio-physics new learning, self care for body mind spirit. To view excerpted book material after entering site please scroll down to page titled 'Shaman Stones'. Blessings!!!

Expressing some sublime flowingness (maybe, perhaps) rolling the energy ball can vary and expand to tracing eliptical circles on each side of the body when moving across. Moving energy is a felt phenomena not simply a pretty to look at obscure or meaningless ritualized pass. The sense of being moved by 'the force' and a felt sense of 'something' between the hands can happen when tapping into sensitivity with proper body energy and focus together. The rolling the ball exercise can change from whats presented in the video to evoke endless expressions of body motion gently mobilizing the upper body while standing stationary or traveling forward. Another common version involves more of a side to side scooping more similar to 'cloud hands' exercise sen in tai chi. Standing stationary a somewhat eliptic circling scoops up on one side while circumducting and tracing the energy ball from the opposite presentation. The feeling of energy between the hands can be felt when pressing the hands closer together and not chasing the feeling or self doubting. This is a everday experience for reiki practitioners energy workers and healers etc.. Sceptical 'physiology only' based thought / exercise says this is simply the experience of sensing counteracting muscular forces (agonist / antagonist lever arm or neuro-muscle feed back loops) giving the feeling of 'something there' between the palms. Like someone once sid, 'just because you cant see it doesnt its not there' only begins to plumb the wide disparity between open learning modes and sceptical empirical backlash. Oh well so much for trying to convince anyone of anything). In further structured practice the art employs diagonal open forward stepping whole body smooth and circular joint lubricating fun.

Silk reeling exercise offers a way of gently moving the upper body while standing stationary or moving about. Easily circling the arms hands whole body (slightly) also mobilizes the waist trunk and shoulders.

Points to remember: The palms continually face one another, traversing from palm up to palm down at oblique angles.

Engaging the movement hands arms and shoulders all move in synchrony' waist turns, torques slighlty. The body is held adroit apparently lowered down' as, a modified cat stance (this lowers ones natural height by about one inch).

Further into the practice stepping in a 'three circlings horizontally' invites circulating and stimulating whole body bio-field upper middle and lower dantien. Stepping out at 45 % angles using 35% / 65% of the weight in the back stance then, transferring weight fully onto one leg while the other steps out the chambered cat stance helps facilitate energy flow throughout loci of the human bio-electric anatomy.

Links:

http://www.worldtaichiday.org